Learning how to have an empowering and joyful menopause journey can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to having an empowered and joyful menopause journey with menopause coach, Sue May. Sue May is a Menopause and Midlife Transition Coach. She specializes in coaching the Gen X woman who wants to understand what is happening during this challenging life phase (peri-post menopause).

Learning how to ditch your diet and diet culture can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips for learning how to ditch your diet with Intuitive Eating and Mindful Eating Health Coach, Lisa Dahl.