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Welcome to the Fresh Starts Podcast Network, we’re so glad you’re here!

A Fresh Story

Join sisters Olivia Dreizen Howell and Jenny Dreizen as they delve into conversations about courageous life choices, creative concepts, and fresh starts. The podcast explores cultural subjects often overlooked, offering listeners a fresh perspective on various life experiences. Join the sisters and guests on a journey discussing bravery, significant decisions, and fresh starts, navigating the complexities of the human experience.

Five Fresh Tips

Five Fresh Tips is a micro-podcast from our Experts for you, to help you prepare for your becoming.

A Five Fresh Tips episode is an opportunity exclusively offered to members of our Expert Community. If you’re interested in recording an episode we encourage you to check out all the offerings of the Expert Community (there’s a lot!).

Learn more about it the Expert Community →

COMING SOON!

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COMING SOON! 〰️

Divorce Happens

Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Hosted by Olivia Dreizen Howell, the co-founder and CEO of Fresh Starts Registry.

COMING SOON!

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COMING SOON! 〰️

Jenny Says So

On “Jenny Says So” we believe that etiquette does not have to be stuffy, archaic, and filled with rules–  that what we know to be etiquette can often be old-fashioned and outdated, with a basis in patriarchy and racism.  Our goal is not to create rules but to give people the foundations they need to be warm and welcoming. Join us to grapple with present day conundrums utilizing a framework of warmth, welcome, empathy and curiosity. Hosted by Jenny Dreizen, the co-founder and COO of Fresh Starts Registry and Modern Day Etiquette Expert.

Check out our latest episodes of A Fresh Story

Podcast Episodes
Simple Tips to Support Yourself: What are some simple ways to lean into my spiritual practice that feels good in my body?

What are some simple ways to lean into my spiritual practice that feels good in my body? We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing.

Simple Tips to Support Yourself: How can I use my intuition and listen to my gut in business and job hunting?

How can I use my intuition and listen to my gut in business and job hunting? We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions.

Simple Tips to Support Yourself: My house feels cluttered, where on earth do I start?

My house feels cluttered, where on earth do I start? We chatted with home organizers Briana and Erica Spruille from Just Be LLC to answer the question: “My house feels cluttered, where on earth do I start?” Briana and Erica offer thoughtful and practical advice on tackling clutter and organizing your space to reflect your values and bring calm to your life.

Simple Tips to Support Yourself: What do I need to have in order financially to buy a house?

What do I need to have in order financially to buy a house? We chatted with Renee Coleman, a residential mortgage lender, about the essential financial steps to prepare for buying a house. Renee highlights the importance of knowing your credit score, understanding your debt-to-income ratio, and talking to a lender early in the process.

Simple Tips to Support Yourself: How do I move my body without it feeling punishing or in a way I don't hate?

How do I move my body without it feeling punishing or in a way I don't hate? We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead.

Simple Tips to Support Yourself: My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?

My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home.

Simple Tips to Support Yourself: What is hypnosis and how can it help me feel less crappy in life?

What is hypnosis and how can it help me feel less crappy in life? We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed.

Simple Tips to Support Yourself: How do I make a rental feel like home?

How do I make a rental feel like home? We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting.

Simple Tips to Support Yourself: What are some simple ways my partner and I can connect on a deeper level?

What are some simple ways my partner and I can connect on a deeper level? We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy.

Simple Tips to Support Yourself: How do I move on after a break up?

How do I move on after a break up? We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time.

Simple Tips to Support Yourself: How can I meet someone without using dating apps?

How can I meet someone without using dating apps?We chatted with relationship coach Dr. Susan Trotter about the challenges and joys of online dating, as well as the benefits of meeting people in real life. Susan shared her expertise on creating a fulfilling life as a foundation for intentional dating, emphasizing how a positive mindset, confidence, and self-reflection can attract potential partners.

Simple Tips to Support Yourself: How can I use astrology to strengthen the relationships in my life?

How can I use astrology to strengthen the relationships in my life? We chatted with astrologer Alice Smith about how astrology can be a powerful tool for strengthening relationships in both personal and professional settings.

Simple Tips to Support Yourself: How do I start feeling comfortable in my grown up body?

How do I start feeling comfortable in my grown up body? We chatted with Kate Sisk, founder of Hidden Intimates, about navigating body changes as we age and finding comfort in our grown-up bodies.

Simple Tips to Support Yourself: What are some tips for enjoying parenthood and not feeling so stressed all of the time?

What are some tips for enjoying parenthood and not feeling so stressed all of the time? We chatted with Conscious Parent Coach Jenn Wert, who shared practical tips for enjoying parenthood while reducing stress. Jenn highlights that mindset is essential for finding joy amidst the exhaustion, encouraging parents to practice gratitude and self-compassion.

Simple Tips to Support Yourself: How do I build a budget without feeling like I am living a small life?

This episode answers the question: How do I build a budget without feeling like I am living a small life? We chatted with Financial Expert Jen Reid, who shared her insights on how to build a budget without feeling like you’re living a small life. Jen emphasizes that a budget isn’t about restriction but about gaining control over your cash flow and making intentional choices that align with your values.

A Fresh Story Podcast: Erica constructs opportunities and dreams

We chatted with Erica Anenberg about her journey from a creative start in fashion to pioneering new paths in the construction and tech industries. Erica shared how her drive for financial independence and passion for innovation led her to launch Girl Flip, empowering women in construction, and BuilderBud.

A Fresh Story Podcast: Suzanne believes in the power of the rom-com

We chatted with Korean American writer Suzanne Park about her journey from corporate marketing to a successful writing career. With inspiration from rom-coms, Suzanne crafts stories that blend humor and heartfelt themes of family, fresh starts, and intergenerational relationships.

A Fresh Story Podcast: Liuba believes in supporting mothers running for office with Vote Mama

Olivia speaks with Liuba Grechen Shirley, founder of Vote Mama, about the importance of having mothers in political positions. Vote Mama aims to support and endorse women candidates, particularly mothers, to create a more inclusive political landscape.

This American Tweet: Can My Husband Find Out Who I Voted For?

On August 7th, 2024, Olivia tweeted: "Can my husband find out who I am voting for in the Presidential Election?" We've been getting this question a lot, so we rounded up some helpful facts.” This one tweet became a national conversation, and a lot of people had a lot of things to say about it. Olivia and Jenny sat down to talk about how the tweet came to be, the backlash from the tweet, and why it’s incredibly important to keep reminding women that their vote is their vote. So, can my husband find out who I voted for?

Conversations on Women’s Healthcare: Elizabeth’s ectopic pregnancy almost killed her

Elizabeth almost died of an ectopic pregnancy. The only reason she survived? Because she was is in New York. In this conversation, Olivia and Elizabeth discuss the critical state of women's health in America, focusing on Elizabeth's personal experiences with ectopic pregnancies and the emotional and physical challenges that accompany them.

A Fresh Story Podcast: Jim wants us all to take a little and leave a little

Olivia chats with musician Jim Hurst about the evolving political landscape in the United States since 2016. They dive into the challenges of navigating political discourse in a polarized environment and explore the importance of maintaining open dialogue, even when opinions differ.

A Fresh Story Podcast: Meech thinks pop-culture is at the heart of everything

We chatted with Meecham Whitson Meriweather, a culture writer, screenwriter, and soon-to-be author. Meecham shares his journey from studying architecture to becoming a prominent voice in pop culture, discussing the impact of celebrity relationships, the evolution of modern dating, and the need for diverse representation in media.

What if I want to vote early?

What if I want to vote early? Early voting is a great choice for a number of reasons - given the extended nature of early voting the lines are usually shorter and voting becomes an easy, fast activity that fits into your schedule.

What if there are confusing voting rules I need to know?

What if there are confusing voting rules I need to know? A lot of states have introduced laws around polling locations and they can be confusing - we don’t want anything to disenfranchise you. Your vote is your own, we want you to use it. So make sure to brush up on the laws in your voting locale!

What if the polls close while I am in line waiting to vote?

What if the polls close while I am in line waiting to vote? If the polls close while you’re in line to vote don’t leave. Don’t step out of line. If you are already in line when the polls close, stay in line until you get the chance to cast your ballot. You have the right to vote. Just hang in line until your time comes.

The Election Season: Let’s Make A Voting Plan

Making a voting plan ensures that you’re prepared, organized, and ready to make your voice heard on Election Day. Vote Without Fear is here to guide you through every step of that process, providing information on safe voting practices, key deadlines, and the resources you need. With Vote Without Fear, you can confidently plan ahead and vote with peace of mind.

The Election Season, Let’s Talk About: Provisional Ballots

What is a provisional ballot and how can I ask for one? We cover everything you need to know about provisional ballots in this quick episode, including a helpful script to ask for a provisional ballot, and cover all of the reasons you may need a provisional ballot.

Can my husband find out who I voted for in the presidential election?

Can my husband find out who I voted for in a presidential election? The answer is no! In a Presidential general election, you can vote for any candidate on the ballot, regardless of your registered party. Your spouse cannot find out who you voted for unless you choose to share that information. It's important to remember that your vote is your own and a protected civil liberty.

What if I am a first time voter?

If you are a first time voter, you may have questions about what the process is like, what you need, and how to set yourself up for success in voting. On this quick episode, we are helping any first time voters figure out what they need to vote! We’re answering the question, what do I need to know if it is my first time voting?

What if I didn’t send my absentee ballot in?

What if you didn’t send your absentee ballot in? Well, we have answers! This is one of those “depends” answers — you might be able to vote in person even if you received a ballot in the mail, every state has different rules so check your location out! If you can’t find the information you’re looking for call your local election board.

Check out our latest episodes of Five Fresh Tips

5 Fresh Tips Blogposts
5 Fresh Tips to Help You Understand the Divorce Process with Divorce Lawyer Alex Peterson of Family First Legal Group

Learning how to understand the divorce process can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you understand the divorce process with divorce attorney Alex Peterson of Family First Legal Group.

5 Fresh Tips to Help You Manage Parental Power Struggles and Create a More Joyful and Harmonious Home Life with Parenting Coach Jamie Buzzelle

Learning how to create a harmonious home life as a parent can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you manage parental power struggles and create a more joyful and harmonious home life with parenting coach Jamie Buzzelle.

5 Fresh Tips to Build Unshakeable Belief in the Products and Services You Sell with Business Success Coach & Clinical Hypnotherapist Natalie Barnett

Learning how to have unshakeable belief in your business can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you build unshakeable belief in the products and services you sell with business success coach and clinical hypnotherapist Natalie Barnett.

5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso

Learning how to cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you cope with being a female who either has diagnosed ADHD, or suspects that she may have ADHD with Licensed Professional Counselor Laura Gattuso.

5 Fresh Tips to Help You Prepare for a Supported Postpartum with Motherhood Coach Jessica Hill

Learning how to prepare for a supported postpartum can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you prepare for a supported postpartum with Motherhood Coach Jessica Hill.

5 Fresh Tips to Tap Into Your Body and Get to Know Yourself with Energy Healer Shelly Fox

Learning how to tap into your body and get to know yourself can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you tap into your body and get to know yourself with energy healer Shelly Fox.

5 Fresh Tips to Improve Your Relationship with Money with Financial Coach Kristin Bjornstad

Learning how to improve your relationship with money can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you improve your relationship with money with financial coach Kristin Bjornstad.

5 Fresh Tips to Learn How to Make Money on Your Own Terms with Chronic Illness with Business Coach Nikita Williams

Learning how to make money on your own terms with chronic illness can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn how to make money on your own terms with chronic illness with Business Coach Nikita Williams.

5 Fresh Tips to Help You Build Leadership in Your Teen with Teen Leadership Coach Lorraine Connell

Learning how to help your teen build leadership skills can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you build leadership skills in your teen with teen leadership coach Lorraine Connell.

5 Fresh Tips to Help You Tell Your Kids You Are Getting Divorced in a Way That Supports You and Them with Therapist and Divorce Support Group Leader Oona Metz

Learning how to tell your kids that you are getting divorced can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you tell your kids that you’re getting divorced in a way that supports you and them with therapist and divorce support group leader Oona Metz.

5 Fresh Tips to Help You Understand the Reality of Divorce with Men’s Divorce Coach Jason Scriven

Learning how to understand the reality of divorce can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you understand the reality of divorce with Men’s Divorce Coach Jason Scriven.

5 Fresh Tips to Help Protect Your Energy with Energy Healer Candice Erickson-Perham

Learning how to protect your energy can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you protect your energy with energy healer Candice Erickson-Perham.

5 Fresh Tips to Help You Live a More Fulfilling Life with Female Empowerment Photographer Angela Acosta

Learning how to get live a more fulfilling life can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you live a more fulfilling life with photographer Angela Acosta of Angela Atelier.

5 Fresh Tips to Help You Get Your Marital Home Ready to Sell (and help you get through it sanely) with Realtor Holly Martins

Learning how to get your marital home ready to sell can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you get your marital home ready to sell (without losing your mind) with realtor Holly Martins.

5 Fresh Tips to Help You Land on Your Feet After a Major Transition or Reinvention with Reinvention & Transitions Coach Meg Trucano

Learning how to land on your feet after a major transition can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you land on your feet after a major transition or reinvention with reinvention and transitions coach Meg Trucano.

5 Fresh Tips to Help You Grow a Business Online While Embracing Your Sensitive Nature & Intuition with Business Strategy & Marketing Agency Owner Chelsea Fournier

Learning how to grow a business online while embracing your sensitive nature and intuition can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you grow an online business while embracing your sensitive nature and intuition with business strategist and marketing agency owner Chelsea Fournier.

5 Fresh Tips to Help You Regulate Your Nervous System with Nervous System Clinician Jessica Addeo

Learning how to regulate your nervous system can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you regulate your nervous system, so you can handle life's ebbs and flows with more resilience and less STRESS with nervous system clinician Jessica Addeo.

5 Fresh Tips to Help You Reclaim Your Time with Life Coach Abby Furey

Learning how to reclaim your time can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to reclaim your time with life coach Abby Furey.

5 Fresh Tips to Help You Embrace the New You: From Heartbreak to Happiness with Divorce Coach Dr. Anita Smith

Learning how to embrace the new you after heartbreak can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you embrace the new you, from heartbreak to happiness, with divorce coach, Dr. Anita Smith.

5 Fresh Tips to Help You Find Clarity When You Feel Lost with Astrologer Alice Smith

Learning how to find clarity when you feel lost can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you find clarity when you feel lost with astrologer Alice Smith of Alice Smith Astrology.

5 Fresh Tips to Help You Stop Overthinking with Trauma Coach Janice Holland

Learning how to stop overthinking can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you stop overthinking with trauma coach, Janice Holland.

5 Fresh Tips to Help You Realize That Divorce Can Be Your Opportunity to Create Your Next Best Chapter with Divorce Lawyer, Mediator, and Divorce Consultant Mara Bernstein

Learning how to realize that divorce can be your opportunity to create your next best chapter can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you realize that divorce can be the opportunity to create your next best chapter with divorce lawyer, Mara Bernstein.

5 Fresh Tips to Help You Have More Energy and Confidence by Setting Healthy Boundaries with Boundary and Burnout Coach Kara Regas

Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas.

5 Fresh Tips to Help You Understand If Private Mediation is Right for You with Private Mediator and Divorce Coach Paulette Rigo

Deciding if private mediation is right for you can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you decide if private mediation is the right course for you with private mediator and divorce coach, Paulette Rigo.

5 Fresh Tips to Develop Helpful Sleep Habits and Prevent Insomnia with Psychologist Robert Yeilding

Learning how to develop helpful sleep habits and prevent insomnia can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you develop helpful sleep habits and prevent insomnia with psychologist Robert Yeilding.

5 Fresh Tips to Help You Move Forward Through Life Transitions with More Clarity and Less Chaos with Divorce and Career Coach Ann Runkle

Learning how to move forward through hard life transitions can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward through life transitions with more clarity and less chaos, with divorce and career coach, Ann Runkle.

5 Fresh Tips to Help You Start Moving Forward in the Midst of Grief with Grief & Transitions Coach Sonja Harris

Learning how to move forward in the midst of grief can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you move forward in the midst of grief with Grief & Transitions Coach Sonja Harris.

5 Fresh Tips to Help You Conquer Burnout and Live Fulfilled with Burnout Coach and Therapist Abbey Sangmeister

Learning how to navigate burnout can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you conquer burnout and live fulfilled with therapist and burnout coach, Abbey Sangmeister.

5 Fresh Tips to Living a Fierce, Fearless, Funny, Feminist and Creative Life Like Nora Ephron with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge

Are you ready to live a fierce, fearless, funny, feminist, and creative life, like Nora Ephron? Check out these 5 Fresh Tips to help you live like Nora Ephron, with registered associate MFT, and Author of Nora Ephron: A Biography, Kristin Marguerite Doidge.

5 Fresh Tips to Navigate Grief and Loss with Therapist Megan Irwin

Learning how to navigate grief and loss can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you navigate grief and loss with therapist, Megan Irwin. Megan is a therapist that focuses primarily on grief recovery, trauma recovery, and navigating big life changes. She believes we all have the right and ability to live a self determined life, free from the pain of our past.