How do I move my body without it feeling punishing or in a way I don't hate? We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead.

We had the honor of talking to Nikki Pebbles, the founder of RYB Fitness. She's on a mission to inspire and empower people to unleash their full potential and live their boldest lives. With her Master’s in Science in Industrial/Organizational Psychology, she is an international award winning fitness instructor and has worked with some of the biggest wellness brands in the world.