What are some simple ways to lean into my spiritual practice that feels good in my body? We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing.

Chelsea Long is a freelance writer and content manager by day and moonlights as a meditation teacher interested in helping people connect with healthy spirituality. She's currently writing her first memoir on finding her voice through the challenges of motherhood. She lives in San Diego with her husband and 3 children.

We chatted with our very own therapist, Dr. Christine Borst, about living in alignment with your higher self, divorce at a young age, finding and meeting her soul-mate, major career pivots and identity crises, and the role of spirituality and manifestation in our lives.