Mindful Movement and Living
Fitness Teacher
Rachel Lovitt | she/her/hers
☎️: 425.260.7106
💌: rachel@mindfulmovementandliving.com
website: Rachel's LinkTree!
📍Seattle, Washington | Remote ✅ (via Zoom!)
A little about Rachel…
Hi, I'm Rachel, your holistic movement coach. I help everyday humans learn the language of their bodies so they can feel empowered and (re)discover joy in movement. I weave together mindfulness work, mobility and strength training, and biomechanics instruction, to create a holistic movement plan for my clients, where they can become active participants in their health and wellness journeys. I offer online courses, one on one coaching, and hybrid programs.
Certifications
Certified Personal Trainer: ACSM, Certified Mobility Specialist: FRCms, BA in Exercise Science: Willamette University, 4th Dan Hapkido: World Hapkido Federation
Testimonials
When I started working with Rachel, I was suffering from chronic illness and pain. Rachel created a wellness program focusing on strength and mobility to help me overcome the mental and physical barriers that were holding me back from a healthier life. Thanks to Rachel's depth of knowledge about the human body and her understanding of the mind/body connection, I have gained back so many of the activities I previously enjoyed before my illness and continue to see positive results from her teachings. It is safe to say I would not be the active, flexible, and fit person I am today without Rachel's endless passion for her clients and their health journeys. -Sheila R.
Rachel is a strong instructor with a gentle teaching style. Training with Rachel has been a mind and body education. Her depth of knowledge about the body enriches each session. I leave each session with new information and curiosity about my body and what it can do. -Julie S.
Rachel has a special talent for understanding the needs of her clients, and the knowledge and experience to deliver a top-notch wellness experience. She takes a whole-body approach to her training to ensure you will be strong, flexible, and healthy, both mentally and physically. -Ed B.