Read ‘em and weep (or laugh).

We have lots to say. We hope it helps in some small way!

A couple of tags we thought might be helpful —

Find what you need —

Free Hypnosis for Anxiety and Stress Relief? Yes, please!
Expert, Experts, Anxiety Olivia Howell Expert, Experts, Anxiety Olivia Howell

Free Hypnosis for Anxiety and Stress Relief? Yes, please!

Have you ever tried hypnotherapy? We hadn’t even heard of it until we started working with hypnotherapist and business coach, Julie Costa! Julie helps entrepreneurs and small business owners ditch the mindset blocks that hold them back and grow their businesses through aligned business strategy, social media visibility + mindset mastery. Check out this free hypnosis to ditch anxiety and stress!

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Anxious? Try These Activity Books
Books, Anxiety Olivia Howell Books, Anxiety Olivia Howell

Anxious? Try These Activity Books

Anxious? Who isn't! We love The Everybody Gets Anxious Activity Book and The Big Activity Book for Anxious People by Jordan Reid and Erin Williams. These anxiety activity books will help calm your mind and stop the anxiety spiral!

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5 Valentine’s Day Gifts to Treat Yourself (because you’re worth it)

5 Valentine’s Day Gifts to Treat Yourself (because you’re worth it)

Valentine’s Day may be a Hallmark holiday, but it can sting to see the date on the calendar if you’re going through a breakup or divorce - or honestly, even if you’re happily single, Valentine’s Day can feel ugh - and it doesn’t have to! We’re all about celebrating YOU and your brave decisions, which is why we’re sharing 5 Valentine’s Day Gifts you can treat yourself with this year that’ll make you smile. You are worth it. Treat yourself!

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How to Parent Calmly When the World is Falling Apart
Life Coach, Life Tips, Single Parenting, Parenting Olivia Howell Life Coach, Life Tips, Single Parenting, Parenting Olivia Howell

How to Parent Calmly When the World is Falling Apart

Stephanie Rosenfield is a life and parent coach who helps parents live an intentional life that they love, one that they are excited to wake up to. We talked to Stephanie about how to parent calmly when your world is falling apart during hard times. Check out her parenting tips and tricks.

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Last Minute Gift Ideas for the Holidays
Olivia Howell Olivia Howell

Last Minute Gift Ideas for the Holidays

Looking for a last minute gift for people in your life? We rounded up some of our favorite easy, quick, empowering, and unique last minute gift ideas for the people in your life!

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Listen to: Holiday Survival Guide from Life Kit
Podcast, Playlist, Holidays Olivia Howell Podcast, Playlist, Holidays Olivia Howell

Listen to: Holiday Survival Guide from Life Kit

There’s no easy way to say it: the holidays are a tricky time. There’s families and food and drinks and trauma. Take a deep breath - we’re here to help - well, us and Life Kit. We’re a tad bit obsessed with this Holiday Survival Podcast Playlist from Life Kit. It’s 4 hours long, so perfect for that plane trip or car ride to see your family - trust us, it’ll help!

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How to Handle Toxic Family Members During the Holidays with Trauma Coach Jennifer Shakespeare
Experts, Holidays, Mental Health Olivia Howell Experts, Holidays, Mental Health Olivia Howell

How to Handle Toxic Family Members During the Holidays with Trauma Coach Jennifer Shakespeare

It’s the most wonderful time of the year to…deal with toxic family at the holidays! So, we’re here to help. Fresh Starts Registry expert Jennifer Shakespeare is a Trauma Coach who sat down with Olivia to talk about toxic family members, boundaries, trauma triggers, and more.

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