Read ‘em and weep (or laugh).
We have lots to say. We hope it helps in some small way!
A couple of tags we thought might be helpful —
Find what you need —
An Exhaustive List of Books to Read When You Can’t Sleep
Can’t sleep? We rounded up some of our favorite novels and memoirs to help you escape into reading. Check out this exhaustive list of must-read books for distracting yourself with reading!
Free Hypnosis for Anxiety and Stress Relief? Yes, please!
Have you ever tried hypnotherapy? We hadn’t even heard of it until we started working with hypnotherapist and business coach, Julie Costa! Julie helps entrepreneurs and small business owners ditch the mindset blocks that hold them back and grow their businesses through aligned business strategy, social media visibility + mindset mastery. Check out this free hypnosis to ditch anxiety and stress!
Anxious? Try These Activity Books
Anxious? Who isn't! We love The Everybody Gets Anxious Activity Book and The Big Activity Book for Anxious People by Jordan Reid and Erin Williams. These anxiety activity books will help calm your mind and stop the anxiety spiral!
Why Tapping Helps You Through a Life Change
Heading down a Fresh Start path can sometimes be a little nerve wracking - we get it, we’ve been there! How can you quell your anxiety and nerves during a major life change? We asked EFT (emotional freedom technique) Tapping Expert Kristen Curtis how people can use tapping to feel less nervous and more empowered during a Fresh Start in their life. Don’t forget, you can schedule a free 30 minute call with Kristen here, and Fresh Starts readers get 15% off her amazing tapping and core clearing services.
How to Use Tapping for Manifestation
Did you know you can use tapping to help tap into your manifestation? It’s true! We asked EFT (emotional freedom technique) expert Kristen Curtis how to use tapping for manifesting the life our of dreams - and here’s what she said! Don’t forget, you can schedule a free 30 minute call with Kristen here, and Fresh Starts readers get 15% off her amazing tapping and core clearing services. Check out how to use tapping for manifestation.
Tapping Into Your Anxiety
It’s no secret that everyone seems to be a little anxious these days. So, how can tapping help your anxiety when you’re feeling out of control and anxious? We turned to EFT (emotional freedom technique) expert, Kristen Curtis, for some answers. Kristen helps adults and children use tapping to calm their nervous system, for anxiety, sleep issues, and so much more. Check out how tapping can help with anxiety in this post.
A Birthday Playlist
It’s Olivia’s birthday and we’re celebrating with some of her favorite songs!
Little Boxes NYC: Cookies to Celebrate Moments of All Sizes
Little Boxes NYC is a small batch cookie company based in Brooklyn who believes in celebrating all of life’s moments. We believe in sending cookies for all occasions and life changes! Cookies are also an amazing treat for yourself during life changes.
Fresh Starts Registry on NBC News Now
Fresh Starts Registry was recently featured on NBC News to talk about celebrating yourself during major life changes!
A Simple Ritual to Strengthen Your Heart Chakra
The chakras are part of an ancient system of reading energy developed in India, although many cultures throughout the world have recognized and used these energy vortexes within the body for healing purposes. The word chakra is derived from Sanskrit and means “wheel” as these energy centers can be visualized as making a swirling motion. There are seven main chakras in the human body and each represents a different aspect of the self. The heart chakra is associated with love, including self-love, joy, and compassion.
Listen: Olivia Howell on Danny Quin’s Mental Health Role Models
Olivia had the chance to chat with Danny Quin on his podcast Mental Health Role Models! Check out the episode where they discuss going to therapy, anxiety medication, and the backstory of Fresh Starts Registry.
4 Ways to Feel Empowered on Valentine’s Day
Valentine’s Day can be a tricky day, so we asked empowerment coach Kristin Micalizzi for her tips on feeling your best and most empowered during an ugh day of the year! Here are 4 ways to feel empowered on Valentine’s Day (or any day!)
5 Valentine’s Day Gifts to Treat Yourself (because you’re worth it)
Valentine’s Day may be a Hallmark holiday, but it can sting to see the date on the calendar if you’re going through a breakup or divorce - or honestly, even if you’re happily single, Valentine’s Day can feel ugh - and it doesn’t have to! We’re all about celebrating YOU and your brave decisions, which is why we’re sharing 5 Valentine’s Day Gifts you can treat yourself with this year that’ll make you smile. You are worth it. Treat yourself!
5 Tweets to Make You Think This Week
Tweets are the new mantras! Here are 5 inspirational tweets making us think this week.
How to Parent Calmly When the World is Falling Apart
Stephanie Rosenfield is a life and parent coach who helps parents live an intentional life that they love, one that they are excited to wake up to. We talked to Stephanie about how to parent calmly when your world is falling apart during hard times. Check out her parenting tips and tricks.
How to Feel Empowered During a Fresh Start Journey
Kristin Micalizzi is an empowerment and mindset coach who believes it is completely in reach for you to live a better life then you could even imagine! She chatted with Olivia on Instagram Live to give tips on living an empowered life and switching up your mindset for your new beginning.
Fresh Starts Registry in the New York Post!
Fresh Starts Registry is in the New York Post talking about divorce registries and how the divorce registry is an essential part of a Fresh Start journey.
5 Ways to Empower Yourself for a Fresh Start in the New Year
New Year’s resolutions and tips for setting goals can be both a simultaneously exciting and overwhelming prospect. For many people who are also going through life changes or challenges, it can seem nearly impossible to know where to start. Here are 5 ways to empower yourself for a Fresh Start in the New Year!
Last Minute Gift Ideas for the Holidays
Looking for a last minute gift for people in your life? We rounded up some of our favorite easy, quick, empowering, and unique last minute gift ideas for the people in your life!
Listen to: Holiday Survival Guide from Life Kit
There’s no easy way to say it: the holidays are a tricky time. There’s families and food and drinks and trauma. Take a deep breath - we’re here to help - well, us and Life Kit. We’re a tad bit obsessed with this Holiday Survival Podcast Playlist from Life Kit. It’s 4 hours long, so perfect for that plane trip or car ride to see your family - trust us, it’ll help!