How do I stop hating myself in photos?! We chatted with Terrie Alfieri, a talented visual storyteller and photographer, about how to love the way you look in photos. Terrie highlights the importance of self-love and confidence as the foundation for appreciating your photos.

Are there specific mindfulness or meditation techniques that can help me stay present and grounded amidst life's challenges? We chatted with Jo-Anne Suriel, an energy healer, about how mindfulness and meditation techniques can help us stay grounded amidst life's challenges.

This episode answers the question: I have a lot of sentimental items. How can I keep them organized without sacrificing space? We chatted with Kat Green, an ADHD organizing specialist, about how to manage sentimental items without sacrificing space.

This episode answers the question: Are there any energy healing modalities or practices that can help me feel more aligned and connected? We chatted with Candice Erickson-Perham, an energy healer, about how energy healing practices can help you feel more aligned and connected.

How much money do I need in my emergency fund? We chatted with Janice Berner, a CPA and comprehensive financial planner, about the vital role emergency savings play in building financial security. Janice shared practical advice on why an emergency fund is essential to navigate unexpected challenges like job loss, medical expenses, or divorce.

How can I make my new place feel like home? We chatted with Holly Martins, a real estate agent, about how to make a new place feel like home. Holly emphasizes the importance of reflecting your personality in your space, tailoring it to your unique needs and desires.

I am overwhelmed by having to make myself food every day?! How can I make it way less worse? We chatted with Whitney Cardosi, founder of Wellness with Whit, about tackling the daily overwhelm of making food for yourself.

What questions do I ask an aesthetician to make sure I am getting the services I need? We chatted with Michelle Doran, a nurse practitioner and owner of RN Aesthetics, about how to ensure you're getting the right services from an aesthetician.

How can I start fresh after a toxic relationship? We chatted with Dr. Victoria Latifses, a licensed clinical psychologist, to explore how to start fresh after a toxic relationship. Dr. Latifses shares practical advice for healing and moving forward, emphasizing the importance of self-reflection to identify lessons learned and patterns that may need adjustment.

I share my home with roommates/family. How can we create a system that works for everyone? We chatted with Angela O'Brien, a professional organizer and Enneagram coach, about creating harmonious organizational systems in shared living spaces.

What are some simple ways to lean into my spiritual practice that feels good in my body? We chatted with Chelsea Kim Long, a writer helping women explore spirituality beyond fundamentalist frameworks, about finding practices that feel good to both body and soul. Chelsea encourages listening to yourself, embracing emotions and intuition, and focusing on practices that feel genuinely nourishing.

How can I use my intuition and listen to my gut in business and job hunting? We chatted with Chelsea Fournier, an online business strategist and marketing agency owner, about how to harness intuition in business and job hunting. Chelsea explains that intuition is a powerful inner guidance system that goes beyond logic and reasoning, offering deep wisdom to help navigate decisions.

My house feels cluttered, where on earth do I start? We chatted with home organizers Briana and Erica Spruille from Just Be LLC to answer the question: “My house feels cluttered, where on earth do I start?” Briana and Erica offer thoughtful and practical advice on tackling clutter and organizing your space to reflect your values and bring calm to your life.

What do I need to have in order financially to buy a house? We chatted with Renee Coleman, a residential mortgage lender, about the essential financial steps to prepare for buying a house. Renee highlights the importance of knowing your credit score, understanding your debt-to-income ratio, and talking to a lender early in the process.

How do I move my body without it feeling punishing or in a way I don't hate? We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead.

My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home.

What is hypnosis and how can it help me feel less crappy in life? We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed.

How do I make a rental feel like home? We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting.

What are some simple ways my partner and I can connect on a deeper level? We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy.

How do I move on after a break up? We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time.