Simple Tips to Support Yourself: What is gut health and how do I make sure my gut is healthy?

A Fresh Story, season 10

This episode answers the question: What is gut health and how do I make sure my gut is healthy?

We chatted with Amanda Sauceda, a registered dietitian, about the fascinating world of gut health and how to ensure your gut is thriving. Amanda breaks gut health into three key components: digestion, the gut microbiome, and the mind-gut connection. She shares practical tips for boosting gut health, such as increasing fiber intake and incorporating more plant-based foods into your meals. Amanda also emphasizes the role of stress management and mindfulness in supporting the mind-gut connection, offering actionable steps to improve both physical and emotional well-being.

Throughout our conversation, Amanda provides insights into how small changes—like adding seeds to meals or checking in with your emotions—can make a big difference. She also highlights the importance of tuning into your body’s needs and offers guidance for creating a gut-friendly lifestyle. If you’re curious to learn more, Amanda has upcoming live classes and additional resources to help you dive deeper into the connection between gut health and overall wellness.

You can find more about Amanda on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/the-mindful-gut-llc