Simple Tips to Support Yourself: What are some tips for enjoying parenthood and not feeling so stressed all of the time?

A Fresh Story, season 10

This episode answers the question: What are some tips for enjoying parenthood and not feeling so stressed all of the time?

We chatted with Conscious Parent Coach Jenn Wert, who shared practical tips for enjoying parenthood while reducing stress. Jenn highlights that mindset is essential for finding joy amidst the exhaustion, encouraging parents to practice gratitude and self-compassion. She discusses the power of being present and intentionally connecting with children, noting that these small acts can make a big difference in nurturing parent-child relationships.

Jenn also explains how working with a coach can help parents shift their mindset and create a supportive environment for themselves, making the challenges of parenting feel more manageable. With her guidance, parents can embrace the journey, prioritize connection, and see mistakes as part of the growth process, ultimately leading to a more fulfilling parenting experience.

Learn more about Jenn Wert, M.Ed on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jenn-wert-parent-coaching